Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can demoralize us, making it difficult to believe in ourselves. But learning to manage this inner critic is essential for cultivating self-compassion and living a more joyous life. Begin by recognizing those negative thoughts when they arise. Q

Sensory processing disorder impacts children's skill to understand sensory information received through their sensory systems. This may lead difficulties with everyday activities, such as participating. Children who have SPD could become easily overwhelmed to stimuli or not respond much to it. A child with SPD could have a hard time managing their

Nestled amongst the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a captivating glimpse into South Florida's rich past. This historic estate, built in the early 20th century, is a testament of art, architecture, and horticulture. Explore through lush gardens filled with exotic plants and flowers, then discover in the beautifull

Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations like touch, sound, light, and movement feel overwhelming and challenging. Children with SPD may underreact to these sensations, leading to frustration. Understanding your child's specific needs is the first step toward a bet